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If you need a movement program that's gentle yet effective, this is the perfect class. 

It offers the same great benefits of yoga, but without getting on the floor. Our yoga expert Lori Cable will take you through movements and poses that will improve posture and strength, while promoting mental calmness and relaxation. The sessions are done while seated in a chair with an occasional standing pose, if you're able. Modifications are given.

4 Life Fitness News is a newsletter published by Agile 4 Life Fitness. It covers topics about health and fitness, membership activities, and other interesting topics that affect the well-being of older adults. The infographics cover important information that seniors can use to prevent falls and gain muscle strength so they can live a more independent and active lifestyle.

As part of the baby boomer generation, our shear numbers are pushing researchers to take the science of aging serious. Pop-in regularly to read the most up-to-date information on longevity, health, and fitness. If you come across something of interest in your own reading, be sure and send Joy a link or a copy.