How to Become More Fall-Resilient at Any Age

Falls aren’t an inevitable part of getting older.
In this interactive Masterclass, we explore some of the often-overlooked capabilities that help you stay steady, respond quickly, and keep doing what you love.
You’ll learn about sensory awareness, different types of balance, walking, strength and power, and how attention and cognition affect movement.
Along the way, simple explorations help you notice how your own body responds—without judgment or pass/fail tests.

Don’t judge the result. Use the information.