Chair Yoga - 30-minute class

If you need a movement program that's gentle yet effective, this is the perfect class. 

It offers the same great benefits of yoga, but without getting on the floor. Our yoga expert Lori Cable will take you through movements and poses that will improve posture and strength, while promoting mental calmness and relaxation. The sessions are done while seated in a chair with an occasional standing pose, if you're able. Modifications are given.