4 Life Fitness News is a newsletter published by Agile 4 Life Fitness. It covers topics about health and fitness, membership activities, and other interesting topics that affect the well-being of older adults. The infographics cover important information that seniors can use to prevent falls and gain muscle strength so they can live a more independent and active lifestyle.

As part of the baby boomer generation, our shear numbers are pushing researchers to take the science of aging serious. Pop-in regularly to read the most up-to-date information on longevity, health, and fitness. If you come across something of interest in your own reading, be sure and send Joy a link or a copy.