Content Library

Special Events (6)

What Every Senior Needs to Know...Before YOU Fall
January 20, 2024

Myth Busting: Fall Prevention and Aging with Joy Fletcher
December 9, 2023

Free Downloads & Newsletters (23)

4 Life Fitness News is a newsletter published by Agile 4 Life Fitness. It covers topics about health and fitness, membership activities, and other interesting topics that affect the well-being of older adults. The infographics cover important information that seniors can use to prevent falls and gain muscle strength so they can live a more independent and active lifestyle.

Agile 4 Life Fitness Brochure (4.1 MB)

Find out more about Agile 4 Life Fitness and why seniors who train with us, get amazing results in their strength, posture, endurance, and balance.

Saving My Ankle (2.9 MB)

This s a PDF from The Stone Clinic in San Francisco, CA. The author is Dr. Kevin R. Stone who is an orthopedic surgeon at the clinic. In this PDF, you'll find information about what to do for ankle problems that you don't typically find. I feel like it's an excellent resource tool.

Saving My Shoulder (2.28 MB)

This s a PDF from The Stone Clinic in San Francisco, CA. The author is Dr. Kevin R. Stone who is an orthopedic surgeon at the clinic. In this PDF, you'll find information about what to do for shoulder injuries that you don't typically find. I feel like it's an excellent resource tool.

Articles on Health & Fitness for Seniors (4)

As part of the baby boomer generation, our shear numbers are pushing researchers to take the science of aging serious. Pop-in regularly to read the most up-to-date information on longevity, health, and fitness. If you come across something of interest in your own reading, be sure and send Joy a link or a copy.

Fitness May Matter More Than Weight Loss for Health and Longevity (57.5 KB)

How We Treat Acute Pain Could Be Wrong (408 KB)

How You Think About Physical Pain Can Make It Worse (39.7 MB)