Special Events (14)

Chair Yoga - 30-minute class (1)

If you need a movement program that's gentle yet effective, this is the perfect class.

It offers the same great benefits of yoga, but without getting on the floor. Our yoga expert Lori Cable will take you through movements and poses that will improve posture and strength, while promoting mental calmness and relaxation. The sessions are done while seated in a chair with an occasional standing pose, if you're able. Modifications are given.

Free Downloads & Newsletters (26)

4 Life Fitness News is a newsletter published by Agile 4 Life Fitness. It covers topics about health and fitness, membership activities, and other interesting topics that affect the well-being of older adults. The infographics cover important information that seniors can use to prevent falls and gain muscle strength so they can live a more independent and active lifestyle.

7 Subtle Signs Your Strength May Be Changing — Any Why You Feel Fine...Until You're Not (397 KB)

Learn why staying busy isn't always the same as staying strong, and how to recognize the quiet changes that can affect everyday activities.

FMC Assessment Data Tracking Sheet (183 KB)

The FMC Assessment Data Tracking Sheet (PDF) is an optional companion to the FMC Self-Assessment.

Where the FMC Assessment is meant to provide a snapshot of how your body is supporting everyday movement at a specific point in time. The tracking sheet allows you to record these results so you can notice patterns, changes, or improvements when the assessment is completed again in the future. Thus, allowing you to be more proactive with your functional fitness.

FMC Sample Assessment (261 KB)

This is a beta version of the assessment designed to help the user discover whether their current activity level is keeping them functionally fit. It is NOT fully digitized. You can either run the 6 pages that are the assessment, which you can fill out, or annotate the PDF using the text tools.

Articles on Health & Fitness for Seniors (4)

As part of the baby boomer generation, our shear numbers are pushing researchers to take the science of aging serious. Pop-in regularly to read the most up-to-date information on longevity, health, and fitness. If you come across something of interest in your own reading, be sure and send Joy a link or a copy.

Fitness May Matter More Than Weight Loss for Health and Longevity (57.5 KB)

How We Treat Acute Pain Could Be Wrong (408 KB)

How You Think About Physical Pain Can Make It Worse (39.7 MB)