Free Downloads & Newsletters

4 Life Fitness News is a newsletter published by Agile 4 Life Fitness. It covers topics about health and fitness, membership activities, and other interesting topics that affect the well-being of older adults. The infographics cover important information that seniors can use to prevent falls and gain muscle strength so they can live a more independent and active lifestyle.

Downloadable content

Agile 4 Life Fitness Brochure (4.1 MB)

Find out more about Agile 4 Life Fitness and why seniors who train with us, get amazing results in their strength, posture, endurance, and balance.

Saving My Ankle (2.9 MB)

This s a PDF from The Stone Clinic in San Francisco, CA. The author is Dr. Kevin R. Stone who is an orthopedic surgeon at the clinic. In this PDF, you'll find information about what to do for ankle problems that you don't typically find. I feel like it's an excellent resource tool.

Saving My Shoulder (2.28 MB)

This s a PDF from The Stone Clinic in San Francisco, CA. The author is Dr. Kevin R. Stone who is an orthopedic surgeon at the clinic. In this PDF, you'll find information about what to do for shoulder injuries that you don't typically find. I feel like it's an excellent resource tool.

Saving My Knees (2.16 MB)

This s a PDF from The Stone Clinic in San Francisco, CA. The author is Dr. Kevin R. Stone who is an orthopedic surgeon at the clinic. In this PDF, you'll find information about your knees that you don't typically find. I feel like it's an excellent resource tool.

What Every Senior Needs to Know...Before YOU Fall Slides (21.1 MB)

This is the full color slides that went along with the FREE special class about how to prevent, plan, and get yourself up after a fall. The video recording is in the Special Events section.

Large Refrigerator Safety Card for What to Do if You Fall (173 KB)

This card can be printed on an 8 1/2 x 11 sheet and placed on the refrigerator for quick reference. The information on this card, reviews when it's best to call 911 and how to do a body check if you fall, checking for injuries, to know if it's best to call 911.

Water Tracker (1.94 MB)

FREE water tracker to help you stay well hydrated.

Judy's Balance Journey (655 KB)

This PDF is how one senior named Judy, uses her Zibrio Scale to make sure she's active enough to keep her fall risk low.

Stability Pro Scale by Zibrio Scale (177 KB)

This PDF will give you a quick look on how your balance score relates to your risk of falling. The score they refer to would be from the number you would get from your Zibrio Scale.

4 Life Fitness News Apr/May 2023 (6.24 MB)

How Old is Too Old to Start Strength Training? (1.21 MB)

4 Life Fitness New Feb 2022 (650 KB)

4 Life Fitness News July/Aug 2022 (523 KB)

Learn about keeping your cool when the temperatures rise and read about the program established for those who are dealing with cancer.

4 Life Fitness News Oct/Nov 2022 (1.03 MB)

Learn about core muscles in this issue.

4 Life Fitness News Feb/March 2023 (704 KB)

This newsletter talks about the importance of Zone 2 training for longevity.

Fitness May Matter More Than Weight Loss for Health and Longevity (57.5 KB)

How We Treat Acute Pain Could Be Wrong (408 KB)

How You Think About Physical Pain Can Make It Worse (39.7 MB)

Physical Activity Guidelines 2nd Edition (14.5 MB)

4 Life Fitness News Dec/Jan 2023 (1.47 MB)

Learn how your mindset can influence your success.

7 Essential Moves to Improve Your Strength and Agility...As You Age (7.16 MB)

Every senior should be able to perform these 7 essential moves to stay functional in their daily life, stay independent, and be able to enjoy a full life with less pain.

The 3 Most Important Changes You Should Start Today to Prevent Falls...As You Age (3.04 MB)

Start feeling more confident and feeling less stable today by downloading this FREE infographic.