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March 24, 2024
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Find out more about Agile 4 Life Fitness and why seniors who train with us, get amazing results in their strength, posture, endurance, and balance.
This is the full color slides that went along with the FREE special class about how to prevent, plan, and get yourself up after a fall. The video recording is in the Special Events section.
This card can be printed on an 8 1/2 x 11 sheet and placed on the refrigerator for quick reference. The information on this card, reviews when it's best to call 911 and how to do a body check if you fall, checking for injuries, to know if it's best to call 911.
FREE water tracker to help you stay well hydrated.
This PDF is how one senior named Judy, uses her Zibrio Scale to make sure she's active enough to keep her fall risk low.
This PDF will give you a quick look on how your balance score relates to your risk of falling. The score they refer to would be from the number you would get from your Zibrio Scale.
Learn about keeping your cool when the temperatures rise and read about the program established for those who are dealing with cancer.
Learn about core muscles in this issue.
This newsletter talks about the importance of Zone 2 training for longevity.
Learn how your mindset can influence your success.
Every senior should be able to perform these 7 essential moves to stay functional in their daily life, stay independent, and be able to enjoy a full life with less pain.
Start feeling more confident and feeling less stable today by downloading this FREE infographic.