Circuit Training

Every Circuit Class uses the most up-to-date, science-based, age-appropriate exercises for seniors. It offers the perfect amount of challenge to help you improve your cardiovascular system, overall muscle strength, posture, and balance. Floor exercises are often included to maintain the strength and dexterity it takes to get up and down off the floor.

Each class begins with a short exercise review, offering a variety of modifications, and a 4-minute warm-up. It continues with 8-12 exercises based on the essential movements: push, pull, hinge, twist, squat, walk, and lunge. Exercises are done for a duration of 30 to 60 seconds for two rounds, totaling 4 sets or occasionally more. The session finishes with a short 4-minute cool-down. Pro Note: For a more complete muscle rebalancing, we suggest you include the Lengthen to Strengthen 30-min class on video replay or live Chair Yoga classes.

Hand weights are appropriate for an assortment of exercises but are not necessary. A heavy TheraBand is sometimes used, as well as an 8-inch Pilates ball. A yoga mat or carpeted floor is recommended for the floor exercises.