Form Clinic 11-19-25
November 23, 2025

What are the best abdominal exercises for older adults? Hint: it’s important to find them first!
What is the best way to do planks, and what are the best ones to do? Check out to improve shoulder position with your breath.
How do you help eliminate too much back arch? Check your glutes.
Can you train yourself to keep good posture? Think triggers.
How does breathing help the core?
How do you sit to help core and posture?
How do Agile 4 LIfe classes relate to weight progression to get stronger?
Are you paying attention to recovery is important?
What should you do for your core while sitting? There’s a better way to sit!