Love the benefits of yoga but find it difficult to get up and down off the floor
Need or would like to start a gentle movement program
Are looking for something to help decrease stress and anxiety
Would like to try a more holistic way to improve sleep quality
Want to improve your health, have more energy, and have less pain
It's taught by our experienced and knowledgable yoga instructor Lori Cable. She will gently guide you through a flow of poses and movements that will help to improve posture, flexibility, and strength. It's a perfect mix of meditation, breathing, and movement.
Modifications on body alignment are given to accommodate all fitness levels. The tools we recommend for class are: a sturdy chair with no side arms. One that won't slide as you move and allows both feet to rest flat on the floor while you're seated.
