Agile 4 Life Fitness

Chair Yoga
with Doria Mueller-Beilschmidt

FREE
ONLINE

November 26 (Tuesday)
at 4:00 pm

Class length
30 minutes

Location
On-line

Chair Yoga is the perfect class if you: 
  • Love the benefits of yoga but find it difficult to get up and down off the floor
  • Need or would like to start a gentle movement program 
  • Are looking for something to help decrease stress and anxiety
  • Would like to try a more holistic way to improve sleep quality
  • Want to improve your health, have more energy, and have less pain
It's taught by our experienced and knowledgable yoga instructor Lori Cable. She will gently guide you through a flow of poses and movements that will help to improve posture, flexibility, and strength. It's a perfect mix of meditation, breathing, and movement. 

Modifications on body alignment are given to accommodate all fitness levels. The tools we recommend for class are: a sturdy chair with no side arms. One that won't slide as you move and allows both feet to rest flat on the floor while you're seated. 

Reservations

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