Standing Strong Program
with Joy Fletcher

Standing Strong is the perfect first step in your fitness journey. 

It's specially designed for anyone who is ready to begin a fitness program but doesn't know where to start.  Even if you're -

This program comfortably guides you through the 7-essential moves which are the basic movements for all exercises. You'll learn proper form and why these movements are so important to improving your overall strength and balance.

Think of this program as a blueprint to functional aging. Which means you'll not only get stronger but you'll learn everything you need to stay strong and prevent a devastating fall. 

The program is designed to be progressive. The activities done in each session give you the skills and knowledge to progress comfortably to the next week. Regular attendance guarantees improvement in your overall strength and balance.  And as your confidence returns, and it will, you'll be motivated to do more of the activities that enrich your life.

Standing Strong meets twice a week for 12-weeks over Zoom and each session is 45 minutes in length. The group size is limited to no more than 10 participants to ensure you'll receive the personalized attention you need.

At least a 6-foot x 6-foot area that is uncluttered.

A sturdy chair you can comfortably move to be used for exercises, stability and balance training.

A tablet or computer that has online Zoom access. 

Shoes that support your whole foot or non-slip socks if you prefer not to wear shoes.

Comfortable clothes that allow for movement.

Please email [email protected] to find out when the next session of Standing Strong will be starting.

To register, go to the schedule page, sign-in (upper right hand corner),  and click Purchase a Pass in the green bar at the top. Or click: https://agile4lifefitness.punchpass.com/passes. Sign-in or make an account and choose the payment plan that works for you.