Restart Smart
with Joy Fletcher 
Restart Smart
with Joy Fletcher
with Joy Fletcher
Restart Smart is definitely the class for you if:
- you're just getting back into exercise after a long layoff
- you have aches and pains that make it difficult to move or get up and down off the floor
- you're recovering from an injury or joint replacement and have been cleared to begin exercise
- you need to work on your balance and gain more strength
- you prefer the quiet and safety of your own home to train with like-minded seniors
Each class begins with a 4-6 minute warm-up. The workout includes 8-12 exercises that will help to improve posture and balance while strengthen muscles and creating more range-of-motion. Each session finishes with a 10-minute cool down. All exercises are done either standing or sitting in a chair. Expert cueing and exercise modifications are given.
It's recommended that you have a sturdy chair at each session. A set of resistance bands or tubes is great for working on strength, but not needed.
Reservations
Sorry - that class has already taken place!