Circuit Training
with Joy Fletcher

Every Circuit Class is designed using the most up-to-date, science-based, age-appropriate exercises for seniors. It offers the perfect amount of challenge to help you improve your cardiovascular system, overall muscle strength, posture, and balance. 

Each class begins with a short exercise review, offering a variety of modifications, and a 4-minute warm-up. It continues with 8-12 exercises that are based off the essential movements: push, pull, hinge, twist, squat, walk, and lunge. Exercises are done for a duration of 30 to 60 seconds for two rounds totaling 4 sets or occasionally more. The session  finishes with a short 4-minute cool down. Pro Note: For a more complete muscle rebalancing we suggest you try the Lengthen to Strengthen 30-min class.

Hand weights are appropriate for an assortment of exercises but are not necessary. A yoga mat or carpeted floor is recommended for the floor exercises.